What did you do today

August 4, 2018 at 10:50 PM
I did about 15-20 minutes of legs followed by a stretch/ab class & weigh class. Then a 45 min cycling class.



August 7, 2018 at 3:05 AM
Trained back, shoulders, traps, triceps and abs.
August 11, 2018 at 1:06 AM
Yesterday: 65 minutes on the elliptical, followed by five sets of dumbbell curls. Today: leaning towrds 45 minutes on elliptical, with perhaps a walk outdoors afterwards because it is a nice mild day.



August 25, 2018 at 12:26 AM
20 mins of cardio and arms/light abs. I decided to sleep in and wasn't in a gym mood but went none the less



August 25, 2018 at 11:48 PM
I did cardio x30 min on the treadmill then pre workout flexibility work, then weight lifting.



January 21, 2019 at 4:50 PM

nada...it's rest day......