A simple, low-cost download for foundational emotional wellness.
- Product: The Grounding Toolkit: Audio & Journal Prompts ($15 one-time download)
- What it is: A bundle of high-quality audio files and printable/digital worksheets.
- Why it's unique: Unlike generic meditation packs, these audio tracks are specifically designed as "bio-feedback integration companions".
- Content: Guided meditations for improving HRV, targeted spoken affirmations for self-worth and boundary-setting, and digital journaling templates that integrate emotional tracking.